Yoga And Meditation
06:15am – 02:00pm
04:00pm – 08:00pm
What is Yoga?
Yoga focuses on harmony between mind and body. Yoga derives its philosophy from Indian metaphysical beliefs. The word yoga comes from Sanskrit language and means union or merger. The ultimate aim of this philosophy is to strike a balance between mind and body and attain self-enlightenment. To achieve this, yoga uses movement, breath, posture, relaxation and meditation in order to establish a healthy, lively and balanced approach to life.
Though the exact origins of Yoga are unknown but Yoga is considered to be the oldest physical discipline in existence. Yoga, thus symbolizes balance in every area of life. In the earlier times, the rationale of the Yoga postures and breathing exercises was to bring stability and relaxation so practitioners could prepare for the rigors of meditation, sitting still and alert for long periods of time. In modern context also Yoga can play an important role in maintaining a fine balance between work and healthy mind.
Increased Muscle Strength and Tone
Improved Respiration, Energy and Vitality
Cardio and Circulatory Health
Improved Athletic Performance
Reduced anxiety and depression
Lower/stabilized blood pressure
Increased energy levels
Suayu offers daily yoga classes where you can learn asana, pranayama, yogakriyas, mudra, bandh and meditation.
I have been doing yoga for 2 years now under the guidance of Nirav sir. It has been a great experience. The techniques and the way he teaches and guides is something that has always motivated me to continue doing yoga. I have experienced great changes in myself like positivity, peace of mind and a very healthy body. Thanks Nirav sir for guiding us and being a great Yoga Guru.
I recommend lifeinbalance Yoga class just because I attended many class but when doctor teaches it make huge difference. Qualified person matters when you do something with your body. Dr Nirav is a very nice humenbeing ..
Fantastic experience with dr Nirav Joshi and yoga . I am completely satisfied with his yoga training and happy with my problems solve.
SuAyu’s Yoga course helps to shape up the careers of many, Whether you are a housewife, office executive, student or a retired person, anybody can be benefited from our courses.